Tots vam veure l'animi i el màniga es llegeix…HOME 1 cop! Una sèrie creada per un autor usant el pseudònim Un de cada 2009, i més tard en 2012 que va ser refet digitalment per l'il·lustrador Yusuke Murata.
We know how awesome Saitama aka One Punch Man is with his explosive strength and his amazing speed and agility. No només és una gran sèrie per llegir i veure la sèrie també ha inspirat i motivat a molta gent a començar a treballar o tractar la rutina diària de Saitama.
Un Punch home Règim
El seu règim inclou cent flexions, abdominals, es posa a la gatzoneta, i un quilòmetre de les deu carreres en tots els dies durant tres anys.
nutrició
règim de Saitama inclou menjar tres àpats al dia. Només un plàtan del matí està bé.
Estalviar diners
Durant el seu viatge de tres anys de Saitama mai es malgasta diners a A / C o la calor durant l'estiu i l'hivern. Crec que ho va fer per adaptar el seu cos a qualsevol tipus de situació.
el meu règim
personalment, Intento fer règim només home de sacador. Ho faig almenys cent flexions, es posa a la gatzoneta, però de vegades no aconsegueixo l'oportunitat de córrer els deu quilòmetre. Quan ho faig a vegades vaig més de la quota que s'aplica a les esquat i flexions, així. Una alternativa a la treballar per deu quilòmetre es pot saltar la corda i / o el swing Alarma de la caldera (el que vostè prefereixi). No ho faci clàssica abdominals més a causa de risc per a la salut com fer-se mal l'esquena durant l'exercici. Els estudis demostren que abdominals són dolents per l'esquena. I jo personalment he experimentat alguns dolors d'esquena baixa el dia després de fer sèries i sèries d'abdominals. Ara estic bé, encara jaja! Si fent abdominals contínuament que sap molt pitjor esquena podria convertir-se. Jo ús de formes alternatives d'exercicis per als abdominals i el nucli com augments de la cama, taulers, genolls altes, alpinistes, girs russos per nomenar uns quants.
Resultats
Com es pot veure al vídeo de Saitama té algunes habilitats sorprenents. Si vostè continua amb el seu entrenament diari que també pot guanyar habilitats sobrehumanes com un home amb el puny! Va a ser tan forta que pot guardar la seva ciutat també de tot el mal que ho amenaça. jaja! és broma. Bé, potser no exactament la mateixa capacitat, però que sens dubte ser més fort i més ràpid que si estigués fent res en absolut!
Si vostè és nou en la sèrie fa una ullada a la primera màniga per començar no serà decebut. Al gimnàs? rock the OP home motxilla o aquest altre gran OP home motxilla per portar tot el seu equip. Si ja ets un fan acèrrim he aquí una mica de mercaderia que es puguin prendre ara a sota.
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That episode was about taking a hero test for the city. You can watch the episode here http://www.viz.com/watch/streaming/one-punch-man-episode-5/7755/sub
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